ADS BY HERITAGE SPA, KATHMANDU.
Day Spa in Kathmandu? Any recommendations.
- Thread starter Erika
- Start date
I love spending my time in places that gives me good vibe which particularly refers to Spa in general.
Real therapy and beauty point is one of Thamel's best Spa center which provides lots of facility such as Foot Massage, Head Massage Ayurvedic Spa, Massage Therapy ,Beauty Parlour etc.
This spa is also supported by ITSC and is cost efficient. It is located at thamel 29 kathmandhu, Nepal and also you can contact at 014700369, 9801166651,
014700603, 0147000992
nepalmassageinfo@gmail.com
Real therapy and beauty point is one of Thamel's best Spa center which provides lots of facility such as Foot Massage, Head Massage Ayurvedic Spa, Massage Therapy ,Beauty Parlour etc.
This spa is also supported by ITSC and is cost efficient. It is located at thamel 29 kathmandhu, Nepal and also you can contact at 014700369, 9801166651,
014700603, 0147000992
nepalmassageinfo@gmail.com
To all the guests,
Please be informed that we have moved to a new location (Google Map) at Basundhara Rd, next to Kantipur Dental College.
Our Reservation number is 01-4964484, or call directly at 9849024360 (Reception)
And here's our Spa Menu (Service details & Price Information)
Link: https://heritagespa.com.np/spa_menu.php
Please be informed that we have moved to a new location (Google Map) at Basundhara Rd, next to Kantipur Dental College.
Our Reservation number is 01-4964484, or call directly at 9849024360 (Reception)
And here's our Spa Menu (Service details & Price Information)
Link: https://heritagespa.com.np/spa_menu.php
gh shrestha
Registered
Hi,
can any one suggest cheep and best “sauna and steam rooms” in Kathmandu valley?
Best/g
can any one suggest cheep and best “sauna and steam rooms” in Kathmandu valley?
Best/g
Hi, you can visit our website or call our reception at +9779849024360 directly for more details on the Sauna facility and rates.
Our cost is Rs. 850/person for 60 minutes of Sauna.
Note:
- We provide fresh towels & shower gels
- We organize 10 minutes before your visit; therefore, advanced booking is mandatory
- We don't allow other guests during your sauna time or reservation.
- Please share in the receptions, if you have any medical conditions or high or low blood pressure, we will organize accordingly.
- No Alcohol is allowed. No entry if you are in a 'DRUNK' state. Avoid risks.
- No Smoking in the sauna room.
- Avoid using OILs or herbal lotions inside the sauna rooms.
Hi GH,
For jacuzzi and steam/sauna rooms, You can go to
- Jasmine Fitness Club (World Trade Center, Tripureshwor, 4117115, 4117120) or
- Chaitanya Spa ( Bakhundole, Sanepa, Lalitpur, Tel: 5547774/ 5547971)
I prefer Jasmine Fitness Club.
himalayantree
Registered
Great service at THE REAL THERAPY or HIMALAYA RETREAT SPA near Tom & Jerry pub. Perfect place, very hospitable people.
My 2 hours after arriving Nepal from BKK; very refreshed after the jet lag.
And my 5 hours day package after the trek; wonderful relaxing to muscles after the hard work walking to himalayan foot hills.
Cheers guys.
My 2 hours after arriving Nepal from BKK; very refreshed after the jet lag.
And my 5 hours day package after the trek; wonderful relaxing to muscles after the hard work walking to himalayan foot hills.
Cheers guys.
Anil Shrestha
Registered
Hi,
I want to loose my weight but i am tired by search it and i want to use spa for it.
If anyone knows about of it, please let me know.
I want to loose my weight but i am tired by search it and i want to use spa for it.
If anyone knows about of it, please let me know.
There’s a new spa called Heritage Spa in Basundhara Road (opposite to Kantipur Dental College), Kathmandu.
I tried their recommended one, “Sea Salt Body Scrub” followed by “Balancing Ayurvedic Spa Treatment”. Fairly good enough. Clean space, and green environment. Their Camphor mixed Ayurvedic oil is just soothing, cause it was non-sticky and non-greasy. Must try folks.
I found their website as well – Heritage Spa dot com.
Try once.
I tried their recommended one, “Sea Salt Body Scrub” followed by “Balancing Ayurvedic Spa Treatment”. Fairly good enough. Clean space, and green environment. Their Camphor mixed Ayurvedic oil is just soothing, cause it was non-sticky and non-greasy. Must try folks.
I found their website as well – Heritage Spa dot com.
Try once.
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I must recommend Heritage Spa, Basundhara Road (opposite to Kantipur Dental College), Kathmandu —Heard about this place from my friend and as explained by her, this place has got good customer service, privacy you can trust on, we booked for separate sauna/steam/massage for four. We are couples. Then we are suggested to go for steam/sauna first then massage later.
First our lady friends went for Steam bath for an hour, which is outdoor and you can expect much privacy there as Heritage would not allow other people at the time you are booked on. At the same time we were sent for Swedish Body Massage(two guys, separate rooms), which we enjoyed thoroughly, we felt more energetic than before, just wow. Then after an hour we were sent for Sauna then the ladies are back for massage. Thats how we are being managed and we didn’t have to spare our time waiting for each other.
One more interesting fact is, heritage do not give discounts.
Services are reasonably priced but only 5% discounts. But it was worthy.
Must go if you are couple or with family.
P.S. i even tried to book with other local spas in thamel, surprised by the fact that they provide 20%-30% discount straight over the phone. Can’t expect the service from the conversation over the phone.
Choice is yours.
First our lady friends went for Steam bath for an hour, which is outdoor and you can expect much privacy there as Heritage would not allow other people at the time you are booked on. At the same time we were sent for Swedish Body Massage(two guys, separate rooms), which we enjoyed thoroughly, we felt more energetic than before, just wow. Then after an hour we were sent for Sauna then the ladies are back for massage. Thats how we are being managed and we didn’t have to spare our time waiting for each other.
One more interesting fact is, heritage do not give discounts.
Services are reasonably priced but only 5% discounts. But it was worthy.Must go if you are couple or with family.
P.S. i even tried to book with other local spas in thamel, surprised by the fact that they provide 20%-30% discount straight over the phone. Can’t expect the service from the conversation over the phone.
Choice is yours.
Hello! Welcome to Anura Spa, right here in the heart of Thamel, Kathmandu. If you’re looking for a relaxing full body oil massage and reflexology, we’d love to take care of you.
Our experienced therapists specialize in treatments that help you unwind and refresh, using natural oils and techniques tailored just for you. We focus on creating a peaceful, clean environment so you can truly relax and feel renewed.
Feel free to drop by or get in touch for bookings or any questions. We’re here to help you feel your best!
Looking forward to welcoming you soon.
N
Nabin
Guest
Hi Erika,
If you’re looking for a relaxing full-body massage and reflexology in Kathmandu, I’d recommend checking out INM (Institute of Natural Medicine). I’ve been there a few times, and their team is really professional and knowledgeable.
They offer a variety of services, from traditional full-body massages to wellness therapies like sound healing, and even yoga sessions if you’re interested in combining relaxation with holistic wellbeing. I personally found the environment very calming and the staff attentive.
It’s a nice option if you want more than just a quick spa visit—a place where you can really unwind and recharge.
Hope this helps, and enjoy your massage!
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C
Cathy Alaska
Guest
Best value for money, heritage spa
This small spa offers exceptional service. Even if you haven't been trekking, I recommend their Trekkers Package (full body scrub, an hour massage, pedicure, and facial). When I went, I included an extra hour massage for a total of two hours, and it was fantastic. The cost for this 5-hour treatment was about the same for just a one hour massage at my hotel, but I received so much more. My experience was so positive that I went back for a second treatment just before my flight out.
One thing to consider is that the owner/manager is always on site. She has trained in Singapore and runs a massage school as well. Some places in Kathmandu advertise massage services but the people are poorly trained and you don't get professional treatment. In other words, beware of something if it seems too cheap.
My first time there, the cab driver had trouble finding the location. It is next to the Kantipur Dental College (KDC). If you are looking at the front entrance to KDC, it is to the left at the end of the street, on the right. The receptionist was kind enough to tell the driver when to pick me up so everything went well.
Date of experience: April 2024 (Trip Advisor)
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astra
Registered
Hello all.
this would by my second review about my spa visit on this forum. I visited on 26th April, Sunday 2026.
And it is about the heritage spa.
from the past two weeks, i had my shoulder (rhomboid) and neck pain. I didn't know until i was examined by Mr. Rajesh, a kind therapist who would tell me that the upper left back area has a stiff muscles.
i was there for the deep tissue massage, then in the spa room, my therapist suggested me to go for the Hotstone massage. I agreed upon.
He worked on my upper and lower back area for at least 45mins very well, and the rest minutes in the back legs.
His massage style with a hotstone so well that, i felt very light shoulders, and didn't feel pain that much, afterward.
I had rhomboid my pain due to my recent core exercises. I had a break for 3+ months, and the pain started mid week as soon as i started.
That's all i have to say. As per my therapist suggestion, i am visiting the heritage spa for second session to keep my shoulder light again. i still have 10%-20% pain, when i am in bad posture, especially on my work desk
I hope this review finds you well, for the fitness concerned guys in their 40s.
i think i was being recommended this Pain relief package - https://heritagespa.com.np/pain-and-relief.php
make sure you call in advance before visit
best
astra
this would by my second review about my spa visit on this forum. I visited on 26th April, Sunday 2026.
And it is about the heritage spa.
from the past two weeks, i had my shoulder (rhomboid) and neck pain. I didn't know until i was examined by Mr. Rajesh, a kind therapist who would tell me that the upper left back area has a stiff muscles.
i was there for the deep tissue massage, then in the spa room, my therapist suggested me to go for the Hotstone massage. I agreed upon.
He worked on my upper and lower back area for at least 45mins very well, and the rest minutes in the back legs.
His massage style with a hotstone so well that, i felt very light shoulders, and didn't feel pain that much, afterward.
I had rhomboid my pain due to my recent core exercises. I had a break for 3+ months, and the pain started mid week as soon as i started.
That's all i have to say. As per my therapist suggestion, i am visiting the heritage spa for second session to keep my shoulder light again. i still have 10%-20% pain, when i am in bad posture, especially on my work desk
I hope this review finds you well, for the fitness concerned guys in their 40s.
i think i was being recommended this Pain relief package - https://heritagespa.com.np/pain-and-relief.php
make sure you call in advance before visit
best
astra